Na međunarodnoj Endurance Academy, održanoj 21–22. novembra u Atletskoj hali u Beogradu, učestvovalo je više od 60 trenera iz preko 30 zemalja, uz posebno interesovanje za segment posvećen ishrani i suplementaciji trkača na duge staze. Prof. dr Marija Anđelković, stručnjak...
Read moreU drugoj epizodi MAXI podkasta „Zdrava hrana svakog dana“ govorimo o tome koliko je pravilna ishrana važna za uspeh u sportu i svakodnevnom treniranju. Naši gosti su prof. dr Marija Anđelković, osnivač Centra za sportsku ishranu i suplementaciju, i Nemanja Milović...
Read moreДанас почиње васкршњи пост. Прва седмица је строго пост на води, док се касније у исхрану могу укључити биљна уља и други посни састојци. Правилно избалансирана посна исхрана може бити хранљива, укусна и корисна за организам, али је кључ у...
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